I hope your first week of the new year is going well and has set the tone for productive, meaningful, and healthy weeks ahead. We talked about goals in December, and presumably you’ve come up with some that suit your outlook for the months ahead.
Goals involve identifying tangible factors that will presumably be achieved at some point in the future. Some people are successful working towards these kinds of objectives; others lose attention early in the process. Goal setting and achievement is largely a cognitive process, so you rely on your brain to get you to your destination.