Reframe With Humor

What would we do without humor? A daily dose of humor diffuses stress, anxiety, and other nasty things that cause our bodies and minds to go off kilter.

I look for the humor in everyday, routine activities and generally find that when I share something amusing, people appreciate it. Think about it: when people laugh together, they are aligned at that very moment. It’s a tiny break from the humdrum of the day that can spark everything from fresh perspective to hope to optimism.

Laughter does indeed have proven physiological benefits. It boosts the immune system. It decreases stress hormones, including cortisol. I even learned about laughter yoga from my friend, Margie. It’s a form of yoga which involves prolonged voluntary laughter, which in effect creates the physical, mental and spiritual benefits of laughter.